The Trews are in town for the East Coast Music Awards. K-ROCK has the VIP limo....we are picking up the bands and having some fun, and doing interviews.

The Trews are in town for the East Coast Music Awards. K-ROCK has the VIP limo....we are picking up the bands and having some fun, and doing interviews.
This is TRX. It is the hardest workout I have encountered. It was created by a Navy Seal for the guys/gals on boats were there isn 't room for a gym. It is crazy hard and I have already seen results in my strength from it. I have been working out with Gineen at Studio 9 on Garfield Street and I have to say she is an amazing instructor (she is not paying me to say this either) and a great motivator. And I hate her most of the time I am working out.
TRX is great for the core and for strengthening your arms, shoulders, back and so on. If you get a chance...give it a try! I hate/love it!!
So now I head home and I've got some serious work to do. The cool part is I love it. :)