
My daily adventures on the East Coast
My daily adventures on the East Coast
Friday, March 25, 2011
Wednesday, March 23, 2011
TRX is Tough
TRX is CRAZY
This is TRX. It is the hardest workout I have encountered. It was created by a Navy Seal for the guys/gals on boats were there isn 't room for a gym. It is crazy hard and I have already seen results in my strength from it. I have been working out with Gineen at Studio 9 on Garfield Street and I have to say she is an amazing instructor (she is not paying me to say this either) and a great motivator. And I hate her most of the time I am working out.
TRX is great for the core and for strengthening your arms, shoulders, back and so on. If you get a chance...give it a try! I hate/love it!!
Tuesday, March 15, 2011
Canadian Music Week and a Quick Visit Home
So thrilled and thankful to be working for such a great company. This past week was Canadian Music Week in Toronto. Canadian Music week is about everything to do with music and radio. I learned so much (we had seminars put on by consultants from all over the industry) and now I have an entire new vision for K-ROCK. Fun stuff. (if you are radio geek like me) Anyways, along the way..I got to meet some really cool people. Like Nikki Sixx. Yes..and it was one of those heart hammering moments. And Jordan Knight of New Kids on the Block. Not so heart hammering but cool none the less. And I got to see Sarah McLachlan perform (I actually go to her concert next week) Hollerado performed, Ash Koley, and some other cool performers. 



So now I head home and I've got some serious work to do. The cool part is I love it. :)
Monday, February 21, 2011
Another Trip out to Cavendish Beach
Jumped in the car today (it's Islander Day) and headed out to Cavendish Beach. The goal was to look for foxes (didn't see any) and instead was amazed at a)how much more snow there is at Cavendish compared to Charlottetown, b) as far as the eye could see it was frozen Ocean, and c) it was cold!

Also stopped at a bridge on the way there and took pictures of ducks. They are ring necked ducks. I had never seen them before. When they would fly away, they would make these squeaky noises. Very beautiful.

Look at the red mud on my wheel...and the frozen pattern it made


Also stopped at a bridge on the way there and took pictures of ducks. They are ring necked ducks. I had never seen them before. When they would fly away, they would make these squeaky noises. Very beautiful.


Look at the red mud on my wheel...and the frozen pattern it made
Tuesday, February 15, 2011
Goo Goo Dolls and some other stuff
Goo Goo Dolls concert Saturday night was great! The guys were amazing and sounded excellent.

It is snowing like crazy today. The entire province is shut down practically due to white outs. The city isn't that bad though, all the big buildings are blocking the wind.
The Scotties Tournament of Hearts starts this weekend in Charlottetown, so I am getting ready to work a whole heck of a lot, because we are covering all of the PEI games. So I will either be hanging out at the curling rink, or at the station taking calls.
I had a GREAT Valentines day. Nuff said.

And today at work I am extremely frustrated and pissed off, and yet it isn't causing my blood pressure to go too high because it's really stupid, and I just keep laughing at the following two photos. This is ParisFrances drinking out of a glass. For some reason, water out of a glass that appears to be mine is the best water ever. She is constantly sticking her head in my water glass, which I then give her hell and have to get a fresh glass cause I don't want illnesses or worms or whatever.

And finally my niece Elise made me this picture when I was back home in January. It kills me because she has made me brown wearing a purple bathing suit. I look like a Wookie. I love it.


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