Sarah McLachlan

Crossed off the bucket list. I got to see Sarah McLachlan in Moncton earlier this week. She was a bit sick (laringytis) but she still sounded amazing.

Tomorrow I am curling in playoffs, and I plan on spending a lot of time at home! Have a great weekend!

TRX is Tough

TRX is CRAZY

This is TRX. It is the hardest workout I have encountered. It was created by a Navy Seal for the guys/gals on boats were there isn 't room for a gym. It is crazy hard and I have already seen results in my strength from it. I have been working out with Gineen at Studio 9 on Garfield Street and I have to say she is an amazing instructor (she is not paying me to say this either) and a great motivator. And I hate her most of the time I am working out.

TRX is great for the core and for strengthening your arms, shoulders, back and so on. If you get a chance...give it a try! I hate/love it!!

Canadian Music Week and a Quick Visit Home

So thrilled and thankful to be working for such a great company. This past week was Canadian Music Week in Toronto. Canadian Music week is about everything to do with music and radio. I learned so much (we had seminars put on by consultants from all over the industry) and now I have an entire new vision for K-ROCK. Fun stuff. (if you are radio geek like me) Anyways, along the way..I got to meet some really cool people. Like Nikki Sixx. Yes..and it was one of those heart hammering moments. And Jordan Knight of New Kids on the Block. Not so heart hammering but cool none the less. And I got to see Sarah McLachlan perform (I actually go to her concert next week) Hollerado performed, Ash Koley, and some other cool performers.

So now I head home and I've got some serious work to do. The cool part is I love it. :)